The Four Key Benefits of Stopping Smoking

Back in the 1940s and 1950s, not only was smoking glamourised beyond all recognition in the movies and on the street, but the dangers of smoking cigars and cigarettes alike simply weren’t known, especially by the wider public.

These days, however, absolutely everyone is fully aware that smoking poses serious potential issues to the health of the person smoking, and those around them, so if you’re finally ready to move away from a life addicted to tobacco, then this article is for you.

Read on to learn about four of the key benefits of stopping smoking.

Table of Contents

1. Stronger & Healthier Bones

As a regular smoker, every time you smoke a cigarette or cigar, you’re slowly increasing the chances of developing a weakness in the bones of your body as you age, with smoking negatively affecting bone mass, density, and strength in the following ways:

Slower production of osteoblasts (bone-producing cells)
Lack of the required hormones necessary for a strong core skeleton
Decreased ability to absorb calcium
Reduced blood supply to the bones and other tissues

2. A Lower Risk of Certain Cancers

One of the more widely known risks of smoking is that it can, in some cases, significantly increase the chances of developing certain types of cancer, in particular, lung cancer.

If you’ve quit smoking cigarettes or cigars some time ago and are now looking to eliminate your nicotine intake entirely by stopping vaping, then the next step should be to invest in an Elf bar vape, which contains little to no nicotine.

3. Higher Levels of Fertility

Next, even in the case of a young and physically healthy couple who don’t smoke, there is a variety of potential complications when it comes to pregnancy, both in terms of the initial conception and the sustainability of the foetus as it grows.

Smoking can have a very negative effect on fertility levels in both men and women, and many scientific and biological studies have concluded that long-term smokers, whether it’s one or both partners, who are trying to get pregnant are more at risk of:

Premature birth
Miscarriage
Ectopic pregnancy
Stillbirth

4. Healthier Teeth

Finally, one of the characteristics of an older adult or elderly person who has been smoking for many years is the high likelihood that they’ve lost at least some of their teeth, and what’s more, the teeth they still have are yellowing and in poor general condition.

Smoking has a hugely detrimental effect on the strength, appearance, and overall quality of your teeth, and it also increases the risk of gum disease and other matters pertaining to oral health.

Not only, then, will stopping smoking make your teeth and smile much brighter and more attractive, but you’ll also avoid bad breath, toothache, and even migraines in and around the jawline and bottom of the forehead.

Poor oral health affects much more than just your mouth, it can also increase the risk of you having a stroke and heart disease, as well as other respiratory illnesses, such as asthma and emphysema.